Walk Like madd 2022

Thank you to everyone who came out and participated and/or supported us in the Walk Like MADD 5k run! This year we were able to raise $1150! Over the last three years we have raised $2816 for Bakersfield's Mothers Against Drunk Driving. This is absolutely amazing and we could not do it without you guys!

We were super fortunate this year to have an honorary member join our team this year. This year our team was  joined by the Farnsworth Family. The morning of Dec. 1, 2016, Gutierrez ran a red light as he drove south on Calloway Drive (under the influence). He broadsided Jourdan Farnsworth’s car as she turned into the parking lot of RiverLakes Community Church, where she was headed to lead a Bible study class. Jourdan Farnsworth, 23 at the time and spent days in a coma. She remains in a vegetative state. Jourdan now suffers permanent brain damage and requires 24-hour care. Jourdan enjoyed doing CrossFit and couldn't wait to see what the WOD was. 

What a great 4 weeks to watch these kids grow and learn so much about CrossFit. Such a blast to work with young athletes and introduce them to the gym and the benefits that working out can lead to! We hope you all continue your fitness journey and keep your Trajectory going in the right direction. 

Thank you to everyone who came and supported Coach Cass at the Nor Cal Classic. We are very grateful for our members and the support that you bring! Until next year!

Thank you to everyone who came and participated in Murph. We were able to donate $400 to the Navy Seal Foundation! 

Always fun to get outside of the box! Such a fun day spending it at Angel's stadium to watch the Angel's play! 

Thank you to everyone who came and celebrated our 3rd anniversary! We are so grateful to have such a great community of members and cannot wait for what year 4 has in store. 

We hope that everyone had a fun time at the Condors game. It is always great to do things outside of the gym and support our local sports team! 

We are very excited to announce that we will begin a nutrition challenge starting at the beginning of the year! This will be a fun competition between members that will lead up to the Open in February. It will be a 6 week competition with cash prizes for the top two females and the top two male athletes. The cost will be $30 per member. 

How it will work:
Athletes will be expected to do 3 weigh ins during a select period of time. We are going to be working with Nutrishop, a local business that sells supplements. They have a machine at their business that will measure; total weight, body fat %, body fat in pounds, and total body weight. Athletes will be expected to download an app (free) to help keep score and track progress. The app will track who is winning the competition and adjust after each weigh in. We will also have a separate fitness challenge within the app that only our members will be allowed to join. Using the machine at Nutrishop is completely free and you may go any additional times as much as you’d like. Athletes will get points for losing fat, gaining muscle, and losing weight. If you lose muscle you will lose a point. No one will be able to see your actual numbers, i.e. weight, body %, total fat, they will only see the points you have earned. We will also be providing support throughout the competition with tips and recipes to help you throughout the six weeks.


Dates:
January 4th - February 14th (6 weeks)


Where:
Nutrishop:
9000 Ming Ave Suite T-3
*Nutrishop will also provide 15% off to members


Check in Dates:
Check in 1: Jan 3-10
Check in 2: Jan 24-31
Check in 3: Feb 6-Feb 13
*Best number will be taken during check ins, this is important during the first and last one. Be mindful when you decide to check in.

Wodify:
If you would like additional support throughout the challenge, Wodify does allow you to record your food and water intake. You can set it up so that a coach reviews your food. To set this up you would have to go to your profile and would need to make “CrossFit Trajectory” your nutrition coach. Once you add logs you would hit review and a coach will look them over for you and provide feedback.


Sign Up:
There will be a sign up sheet at the gym for you to join the competition!


How to Earn Points:
1 Pound of fat loss = 1 Point 1 Pound of muscle gain = 1 Point Loss of body fat% = 1 Point


Winners:
There will be 4 winners for this competition: top 2 males and top 2 females. Winners will be given a cash prize.


Payment:
You will be charged through Wodify on January 10th for the fitness competition, unless you specify otherwise (Venmo or Cash). Cost is $30.
Please do not hesitate or reach out if you have any questions.  


App:
Please download and set up the "FitManager" app before going to Nutrishop. You may sign up for our challenge in the app! 

We will participate in our 2nd year of completing the Chad workout during Veteran's Day. Please join us on November 13 to participate in the workout. If you would like to donate or buy a t-shirt, please follow the link below: 

https://chad1000x.com/

Sara Wilkinson and GORUCK present the hero workout “Chad” - in honor of Navy SEAL Chad Wilkinson  who took his life on October 29, 2018 due to the effects of numerous  deployments, several TBIs, blast wave injuries and PTSD. Our goal is to  honor Chad’s life and legacy and to raise awareness for suicide  prevention.

Last year’s Chad 1000X event saw 4,500+ registered participants (with over $100K raised)  looking to be a part of something greater than themselves. To not only  bring awareness to the epidemic of suicide, particularly among veterans,  but also to help be part of the solution through the support to the Navy SEAL Foundation and other veteran health initiatives.

This  year, join us again in paying respect to Chad Wilkinson and all those  who have been lost to suicide, while also committing to try to change the number. #CHAD1000X

Congrats to the police academy class 20-02 for making it through training. We wish you all a long, safe, and healthy career. We hope you can use the tools and skills learned at CFT to help you live a healthy life! Great job!

Thank you to everyone who supported our team and for those who came out and participated in the 5k! It is always great when we can support our community. We were able to raise $436! #nomorevictims

Come out and support this year as we compete in our first year in slow pitch softball. Games will be held at the Rosedale North fields off Mecham and Jewetta. Our first game is Thursday, September 9th at 8:15pm! Below is a link to NOR website where you can find our schedule and additional information. Our team names is "PRs and HRs." 

https://www.teamsideline.com/sites/norrecreation/home

We are going to participate in the Walk Like MADD Dash year! Last year we participated in it virtually and were able to raise over $1300 for the cause. This year we will be able to participate in person! The 5K will be held on Saturday, September 25 at The Park at River Walk. We believe this is a great cause and it will be cool to do something outside of the gym. Below is a link to sign up and join our team! We will have more information once the event gets closer but wanted to give you guys time to save the date!

https://www.walklikemadd.org/index.cfm?fuseaction=donordrive.team&teamID=18150

We are participating in the Bakersfield Walk Like MADD + Dash 2021 event to raise mission critical funds for Mothers Against Drunk Driving (MADD) to fight the 100% preventable crimes of drunk and drugged driving. Did you know that 2 out of 3 people will be impacted by a drunk driving crash in their lifetime? Two out of three! Walk Like MADD provides an outlet for those impacted by drunk and drugged driving to channel their grief into hope and healing and provides communities the chance to surround and support those hurting by taking action to prevent others from suffering. How can YOU help? You can do your part by...

•    Making a donation to help us reach our team fundraising goal
•    Walking alongside our team to take steps to stop these violent crimes
•    Spreading the word about Walk Like MADD by using the hashtag #WalkLikeMADD                                                                                                                                
Who is MADD? Founded by a mother whose daughter was killed by a drunk driver, Mothers Against Drunk Driving (MADD) is the nation’s largest nonprofit working to end drunk driving, help fight drugged driving, support the victims of these violent crimes, and prevent underage drinking. MADD supports drunk and drugged driving victims and survivors at no charge through local MADD victim advocates and our 24-Hour Victim Helpline 1-877-MADD-HELP.  Learn more at madd.org. 

Thank you to everyone who purchased a Murph shirt. We were able to donate $425 to the Navy Seal Foundation! You guys are absolutely amazing! 

We will be participating in Murph on Monday, May 31 at 5am, 7am, and 8:15am! 

Murph is done to honor Lt. Michael P. Murphy, a Penn State Alum and a former United States Navy SEAL. He was awarded the U.S. Medal of Honor for his actions during the War in Afghanistan. He died June 28, 2005. We do this challenge to honor his memory and all those who have fallen in action.

Thank you to everyone who purchased a Murph shirt. All proceeds will be donated to the Navy Seal Foundation. 

Congrats to everyone who participated in our Nutrition Challenge. It has been absolutely amazing to see so many people make healthier choices the last 6 weeks. We hope that you can continue on your fitness journey moving forward. Congrats to Jacob and Sam who got first place for the men and women! Also, congrats to Justin and Ashley who received 2nd place! Remember we are all winners for working on staying healthier! 

Congrats to the class 20-01 on making it through the police academy! We are glad you were able to hit your mark! 

The Open is right around the corner and we are excited to be hosting our own in box competition. We will have different teams in the gym, however, there are chances to win some individual prizes as well as team prizes. There will be 4 different divisions, RX, Scaled, Masters (35-44), and Masters (45+). To participate in the in box competition the cost will be $30 and this will go towards your team t-shirt. Each participant will receive a t-shirt that will correspond to their team color. We ask that if you decide to participate, you choose a division that you will be able to compete ALL workouts in. We will also allow some extra time to complete workouts so that everyone should have a chance to get the Open workout in. You will have from Thursday-Wednesday to complete the workout.

You do not need to sign up for the Open through CrossFit.com to participate in this competition but we also encourage everyone to participate in both. We want to encourage everyone to participate no matter what the athlete's skill/experience level is. This is a friendly competition and all that we ask is for each athlete to complete every workout within the allotted time frame with their best effort.

We are very excited to announce that we will begin a nutrition challenge starting at the beginning of the year! This will be a fun competition between members that will lead up to the Open in March. It will be a 6 week competition with cash prizes for the top three athletes. The cost will be $30 per member. 

How it will work: 

Athletes will be expected to do 3 weigh ins during a select period of time. We are going to be working with Nutrishop, a local business that sells supplements. They have a machine at their business that will measure; total weight, body fat %, body fat in pounds, and total body weight. Athletes will be expected to download an app (free) to help keep score and track progress. The app will track who is winning the competition and adjust after each weigh in. We will also have a separate fitness challenge within the app that only our members will be allowed to join. Using the machine at Nutrishop is completely free and you may go any additional times as much as you’d like. Athletes will get points for losing fat, gaining muscle, and losing weight. If you lose muscle you will lose a point. No one will be able to see your actual numbers, i.e. weight, body %, total fat, they will only see the points you have earned. We will also be providing support throughout the competition with tips and recipes to help you throughout the six weeks. 

Dates: 

January 4th - February 14th (6 weeks) 

Where: 

Nutrishop: 

9000 Ming Ave Suite T-3

*Nutrishop will also provide 15% off to members

Check in Dates: 

Check in 1: Jan 4-10

Check in 2: Jan 18-24

Check in 3: Feb 7-Feb 14

*You may check in and use the machine whenever you want just, your score will only update during the check in time period. Also, it will only update once during a time period. For example, if you check in Feb. 11 and the 14, it will take the 11th score. Please time your check ins according, especially the last week. 

Wodify: 

If you would like additional support throughout the challenge, Wodify does allow you to record your food and water intake. You can set it up so that a coach reviews your food. To set this up you would have to go to your profile and would need to make “CrossFit Trajectory” your nutrition coach. Once you add logs you would hit review and a coach will look them over for you and provide feedback. 

Sign Up: 

There will be a sign up sheet at the gym for you to join the competition! 

How to Earn Points:

1 Pound of fat loss = 1 Point
1 Pound of muscle gain = 1 Point
Loss of body fat% = 1 Point

Winners:

There will be 4 winners for this competition: top 2 males and top 2 females. Winners will be given a cash prize.

Payment:

You will be charged through Wodify on January 10th for the fitness competition, unless you specify otherwise (Venmo or Cash). Cost is $30.

Please do not hesitate or reach out if you have any questions.  

App:

Please download and set up the "FitManager" app before going to Nutrishop. You may sign up for our challenge in the app!